Subway Nutrition Facts & Calories — New Zealand (2026)
Official calories and macros for 98 Subway menu items in New Zealand — from 248 to 567 calories. Compare protein, fat, carbs and sodium side by side, with live prices.
Lowest-calorie item
Ham, Cheese and Tomato Toastie
248 calories
Highest in protein
Meatball Mozza Pot
110g protein
Subway Calories & Nutrition Table — New Zealand
Sorted by calories (highest first). Values are per standard serving.
| Item | Cal | Protein | Fat | Carbs | Sodium | Price |
|---|---|---|---|---|---|---|
| Veggie Patty (Subway Footlong ® )All Subs | 567 | 20g | 22.6g | 66.6g | 1030mg | NZ$20.20 |
| Veggie Patty (Subway 6-Inch ® )All Subs | 567 | 20g | 22.6g | 66.6g | 1030mg | NZ$14 |
| Veggie Patty (Regular Salad)Salads | 567 | 20g | 22.6g | 66.6g | 1030mg | NZ$14 |
| Veggie Patty (Large Salad)Salads | 567 | 20g | 22.6g | 66.6g | 1030mg | NZ$20.20 |
| Veggie PattyFeatured items | 567 | 20g | 22.6g | 66.6g | 1030mg | NZ$14 |
| Three Pepper Chicken (Subway Footlong ® )Featured items | 537 | 25.5g | 23.2g | 54.5g | 1470mg | NZ$23.20 |
| Three Pepper Chicken (Subway 6-Inch ® )All Subs | 537 | 25.5g | 23.2g | 54.5g | 1470mg | NZ$16.60 |
| Three Pepper ChickenWraps | 537 | 25.5g | 23.2g | 54.5g | 1470mg | NZ$16.60 |
| Three Pepper Chicken (Regular Salad)Salads | 537 | 25.5g | 23.2g | 54.5g | 1470mg | NZ$16.60 |
| Three Pepper Chicken (Large Salad)Salads | 537 | 25.5g | 23.2g | 54.5g | 1470mg | NZ$23.20 |
| Mexican-Style BrekkieBreakfast | 519 | 27.1g | 29.5g | 40.1g | 1140mg | NZ$13.50 |
| Italian Meatball (Subway Footlong ® )Featured items | 513 | 24.5g | 21.3g | 51.2g | 1220mg | NZ$20.20 |
| Italian Meatball (Subway 6-Inch ® )All Subs | 513 | 24.5g | 21.3g | 51.2g | 1220mg | NZ$14 |
| Italian Meatball (Regular Salad)Salads | 513 | 24.5g | 21.3g | 51.2g | 1220mg | NZ$14 |
| Italian Meatball (Large Salad)Salads | 513 | 24.5g | 21.3g | 51.2g | 1220mg | NZ$20.20 |
| Italian MeatballWraps | 513 | 24.5g | 21.3g | 51.2g | 1220mg | NZ$14 |
| Steak & Egg Brekkie (Subway Footlong ®)Breakfast | 503 | 36g | 17.2g | 48.3g | 1224mg | NZ$23.70 |
| Steak & Egg Brekkie (Subway 6 Inch ®)Breakfast | 503 | 36g | 17.2g | 48.3g | 1224mg | NZ$17.30 |
| Steak & Egg BrekkieBreakfast | 503 | 36g | 17.2g | 48.3g | 1224mg | NZ$17.30 |
| Philly-Style Three-Cheese Steak (Subway Footlong ® )All Subs | 491 | 30.7g | 22g | 40g | 1270mg | NZ$26.80 |
| Philly-Style Three-Cheese Steak (Subway 6-Inch ® )All Subs | 491 | 30.7g | 22g | 40g | 1270mg | NZ$18.70 |
| Chipotle Steak Melt (Subway Footlong ® )All Subs | 483 | 26.9g | 22.6g | 41.1g | 1270mg | NZ$23.20 |
| Chipotle Steak Melt (Subway 6-Inch ® )All Subs | 483 | 26.9g | 22.6g | 41.1g | 1270mg | NZ$16.30 |
| Chipotle Steak Melt (Regular Salad)Salads | 483 | 26.9g | 22.6g | 41.1g | 1270mg | NZ$16.30 |
| Chipotle Steak Melt (Large Salad)Salads | 483 | 26.9g | 22.6g | 41.1g | 1270mg | NZ$23.20 |
| Chipotle Steak MeltFeatured items | 483 | 26.9g | 22.6g | 41.1g | 1270mg | NZ$16.30 |
| Smashed Falafel (Subway Footlong ® )All Subs | 481 | 17.6g | 17.6g | 57.9g | 1280mg | NZ$20.20 |
| Smashed Falafel (Subway 6-Inch ® )Featured items | 481 | 17.6g | 17.6g | 57.9g | 1280mg | NZ$14 |
| Smashed Falafel (Regular Salad)Salads | 481 | 17.6g | 17.6g | 57.9g | 1280mg | NZ$14 |
| Smashed Falafel (Large Salad)Salads | 481 | 17.6g | 17.6g | 57.9g | 1280mg | NZ$20.20 |
| Smashed FalafelCreate Your Own | 481 | 17.6g | 17.6g | 57.9g | 1280mg | NZ$14 |
| Chicken Classic (Subway Footlong ® )Featured items | 481 | 22.2g | 22.1g | 45.6g | 1240mg | NZ$21.50 |
| Chicken Classic (Subway 6-Inch ® )Featured items | 481 | 22.2g | 22.1g | 45.6g | 1240mg | NZ$15.40 |
| Chicken Classic (Regular Salad)Salads | 481 | 22.2g | 22.1g | 45.6g | 1240mg | NZ$15.40 |
| Chicken Classic (Large Salad)Salads | 481 | 22.2g | 22.1g | 45.6g | 1240mg | NZ$21.50 |
| Chicken ClassicFeatured items | 481 | 22.2g | 22.1g | 45.6g | 1240mg | NZ$15.40 |
| Pork Riblet (Subway Footlong ® )Featured items | 478 | 21.4g | 22.2g | 45.8g | 1010mg | NZ$18.50 |
| Pork Riblet (Subway 6-Inch ® )All Subs | 478 | 21.4g | 22.2g | 45.8g | 1010mg | NZ$12.80 |
| Pork RibletWraps | 478 | 21.4g | 22.2g | 45.8g | 1010mg | NZ$12.80 |
| Pork Riblet (Regular Salad)Salads | 478 | 21.4g | 22.2g | 45.8g | 1010mg | NZ$12.80 |
| Pork Riblet (Large Salad)Salads | 478 | 21.4g | 22.2g | 45.8g | 1010mg | NZ$18.50 |
| Italian B.M.T.® (Subway 6-Inch ® )Featured items | 474 | 25.7g | 21.2g | 43.3g | 1380mg | NZ$14 |
| Italian B.M.T.® (Regular Salad)Salads | 474 | 25.7g | 21.2g | 43.3g | 1380mg | NZ$14 |
| Italian B.M.T.® (Large Salad)Salads | 474 | 25.7g | 21.2g | 43.3g | 1380mg | NZ$20.20 |
| Italian B.M.T.®Featured items | 474 | 25.7g | 21.2g | 43.3g | 1380mg | NZ$14 |
| Italian B.M.T.® (Subway Footlong ® )Featured items | 474 | 25.7g | 21.2g | 43.3g | 1380mg | NZ$20.20 |
| BBQ Southern Style Chicken (Subway Footlong ® )Featured items | 456 | 20.8g | 15.3g | 56.4g | 1320mg | NZ$22.20 |
| BBQ Southern Style Chicken (Subway 6-Inch ® )All Subs | 456 | 20.8g | 15.3g | 56.4g | 1320mg | NZ$16 |
| BBQ Southern Style Chicken (Regular Salad)Salads | 456 | 20.8g | 15.3g | 56.4g | 1320mg | NZ$16 |
| BBQ Southern Style Chicken (Large Salad)Salads | 456 | 20.8g | 15.3g | 56.4g | 1320mg | NZ$22.20 |
| BBQ Southern Style ChickenWraps | 456 | 20.8g | 15.3g | 56.4g | 1320mg | NZ$16 |
| Pizza Melt (Subway Footlong ® )Featured items | 445 | 22.2g | 20g | 42.1g | 1150mg | NZ$18.50 |
| Pizza Melt (Subway 6-Inch ® )All Subs | 445 | 22.2g | 20g | 42.1g | 1150mg | NZ$12.80 |
| Pizza Melt (Regular Salad)Salads | 445 | 22.2g | 20g | 42.1g | 1150mg | NZ$12.80 |
| Pizza Melt (Large Salad)Salads | 445 | 22.2g | 20g | 42.1g | 1150mg | NZ$18.50 |
| Pizza MeltWraps | 445 | 22.2g | 20g | 42.1g | 1150mg | NZ$12.80 |
| Chicken Bacon Ranch (Subway Footlong ® )Featured items | 422 | 26.2g | 17.7g | 39.7g | 878mg | NZ$23.20 |
| Chicken Bacon Ranch (Subway 6-Inch ® )All Subs | 422 | 26.2g | 17.7g | 39.7g | 878mg | NZ$16.60 |
| Chicken Bacon Ranch (Regular Salad)Salads | 422 | 26.2g | 17.7g | 39.7g | 878mg | NZ$16.60 |
| Chicken Bacon Ranch (Large Salad)Salads | 422 | 26.2g | 17.7g | 39.7g | 878mg | NZ$23.20 |
| Chicken & Bacon RanchFeatured items | 422 | 26.2g | 17.7g | 39.7g | 878mg | NZ$16.60 |
| Sweet Onion Chicken Teriyaki (Subway Footlong ® )Featured items | 382 | 26.6g | 7.1g | 53g | 847mg | NZ$21.50 |
| Sweet Onion Chicken Teriyaki (Subway 6-Inch ® )All Subs | 382 | 26.6g | 7.1g | 53g | 847mg | NZ$15 |
| Sweet Onion Chicken Teriyaki (Regular Salad)Salads | 382 | 26.6g | 7.1g | 53g | 847mg | NZ$15 |
| Sweet Onion Chicken Teriyaki (Large Salad)Salads | 382 | 26.6g | 7.1g | 53g | 847mg | NZ$21.50 |
| Sweet Onion Chicken TeriyakiFeatured items | 382 | 26.6g | 7.1g | 53g | 847mg | NZ$15 |
| Creamy Garlic Cheese BreadToasties | 368 | 16.4g | 15g | 39.9g | 747mg | NZ$6.10 |
| Honey Mustard Leg Ham (Subway Footlong ® )Featured items | 366 | 20.8g | 9.2g | 47.6g | 1040mg | NZ$18.30 |
| Honey Mustard Leg Ham (Subway 6-Inch ® )Featured items | 366 | 20.8g | 9.2g | 47.6g | 1040mg | NZ$12.20 |
| Honey Mustard Leg Ham (Regular Salad)Salads | 366 | 20.8g | 9.2g | 47.6g | 1040mg | NZ$12.20 |
| Honey Mustard Leg Ham (Large Salad)Salads | 366 | 20.8g | 9.2g | 47.6g | 1040mg | NZ$18.50 |
| Honey Mustard Leg HamFeatured items | 366 | 20.8g | 9.2g | 47.6g | 1040mg | NZ$12.20 |
| Veggie Delite® with Avo (Subway Footlong ® )All Subs | 359 | 15g | 13g | 44.8g | 514mg | NZ$18.50 |
| Veggie Delite® with Avo (Subway 6-Inch ® )All Subs | 359 | 15g | 13g | 44.8g | 514mg | NZ$12.20 |
| Veggie Delite® with Avo (Regular Salad)Salads | 359 | 15g | 13g | 44.8g | 514mg | NZ$12.20 |
| Veggie Delite® with Avo (Large Salad)Salads | 359 | 15g | 13g | 44.8g | 514mg | NZ$18.50 |
| Veggie Delite® with AvoWraps | 359 | 15g | 13g | 44.8g | 514mg | NZ$12.20 |
| Roast BeefProtein Bowls | 356 | 19.3g | 8.2g | 48.3g | 1350mg | NZ$14 |
| Roast Beef (Subway Footlong ® )All Subs | 356 | 19.3g | 8.2g | 48.3g | 1350mg | NZ$20.20 |
| Roast Beef (Subway 6-Inch ® )All Subs | 356 | 19.3g | 8.2g | 48.3g | 1350mg | NZ$14 |
| Roast Beef (Regular Salad)Salads | 356 | 19.3g | 8.2g | 48.3g | 1350mg | NZ$14 |
| Roast Beef (Large Salad)Salads | 356 | 19.3g | 8.2g | 48.3g | 1350mg | NZ$20.20 |
| Chicken Strips (Subway Footlong ® )All Subs | 336 | 25g | 8.1g | 40.6g | 764mg | NZ$21.50 |
| Chicken Strips (Subway 6-Inch ® )All Subs | 336 | 25g | 8.1g | 40.6g | 764mg | NZ$15 |
| Chicken Strips (Regular Salad)Salads | 336 | 25g | 8.1g | 40.6g | 764mg | NZ$15 |
| Chicken Strips (Large Salad)Salads | 336 | 25g | 8.1g | 40.6g | 764mg | NZ$21.50 |
| Chicken StripsWraps | 336 | 25g | 8.1g | 40.6g | 764mg | NZ$15 |
| Tuna MayoCreate Your Own | 322 | 20.6g | 7.5g | 41.2g | 796mg | NZ$14 |
| Tuna Mayo (Subway Footlong ® )All Subs | 322 | 20.6g | 7.5g | 41.2g | 796mg | NZ$20.20 |
| Tuna Mayo (Subway 6-Inch ® )All Subs | 322 | 20.6g | 7.5g | 41.2g | 796mg | NZ$14 |
| Tuna Mayo (Regular Salad)Salads | 322 | 20.6g | 7.5g | 41.2g | 796mg | NZ$14 |
| Tuna Mayo (Large Salad)Salads | 322 | 20.6g | 7.5g | 41.2g | 796mg | NZ$20.20 |
| Smashed Avo on ToastToasties | 312 | 9.7g | 12.6g | 42.2g | 239mg | NZ$6.20 |
| Creamy Garlic Herb BreadToasties | 281 | 8.4g | 9.1g | 39.9g | 600mg | NZ$6.10 |
| Southern Style Chicken BitesSnacks | 272 | 16.3g | 15.1g | 16.8g | 674mg | NZ$8.20 |
| Chipotle QuesadillaSnacks | 268 | 9.8g | 17g | 19.9g | 400mg | NZ$4.90 |
| Meatball Mozza PotSnacks | 254 | 109.7g | 12.2g | 14.6g | 746mg | NZ$7 |
| Ham, Cheese and Tomato ToastieToasties | 248 | 13.8g | 6.4g | 32.5g | 568mg | NZ$7 |
Subway Nutrition — Frequently Asked Questions
What is the lowest-calorie item at Subway in New Zealand?
Based on official figures, Ham, Cheese and Tomato Toastie is among the lowest at 248 calories. Calorie counts cover the standard menu item; meals, sizes and add-ons change the totals.
Which Subway item has the most protein in New Zealand?
Meatball Mozza Pot is one of the highest-protein options at about 110g protein. Use the table above to compare protein across the menu.
Are these Subway calorie and nutrition figures official?
Yes — every figure on this page comes from Subway's published nutrition information for New Zealand. Values are per standard serving and can vary slightly by region, recipe updates and preparation.
Does Subway nutrition vary by country?
It can. Recipes, portion sizes and ingredients differ between markets, so we track nutrition per country. This page shows the New Zealand menu specifically.
Nutrition figures are sourced from Subway's official published information for New Zealand (view source). Values are per standard serving and may vary by region, recipe updates and preparation. Prices are sourced from delivery platforms and are indicative only.